Between work, family, social obligations and the endless options of TV shows to stream, getting enough sleep can be challenging. While being a bit tired can make everyday tasks somewhat more difficult, it poses a more significant risk when it comes to driving. Drowsy...

When was the last time you looked at your cell phone? Maybe it was just a few moments ago, or maybe you are even reading this on your phone. It can be hard to resist the draw of glancing at your screen, but you know how important it is to keep your eyes focused on the...